Tag - enjoy christmas the holistic way

How to watch the calorie count at Christmas

How to stay healthy over Christmas

How to stay healthy over Christmas By Kerry Torrens – Nutritional therapist Wondering how you’re going to survive the holiday party season? Good Food nutritionist, Kerry Torrens shares her secrets for staying healthy over Christmas, avoiding overindulgence and beating the morning-after blues. “My diet is pretty good most of the time, as you’d expect” says Kerry, “but the party season is tricky. Here are my strategies for coping with the overindulgence and late nights that are an inevitable but enjoyable part of the [...]

Read more...

7 tips to enjoy a stress free christmas

Wow, it’s hard to believe we are in December already, this year has flown by so fast. Have you written your cards? Wrapped your gifts? Feel in control of your pre-holiday preparations? If the thought of the impending celebrations make you want to cower under the kitchen table you’re not alone. Follow my tips for a stress-free Christmas. Look after yourself. This has to be number one. It’s only natural to worry about everyone else making sure they have what [...]

Read more...