Tag - fruit

chilli

Warming foods for Chilly Weather

Karen Watins shares knowledge on foods to create inner warmth during the chilly months With chilly mornings and evenings, lots of us are pulling on jumpers and jackets to keep warm. In addition to these extra layers, there are a few dietary tips that can help boost circulation and prepare for the cold months ahead. Chillies There are some ‘super-foods’ that really can enhance circulation. Top of the list would have to be cayenne pepper or chilli powder, which is a wonderful [...]

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