Tag - healthy eating at christmas

How to watch the calorie count at Christmas

How to stay healthy over Christmas

How to stay healthy over Christmas By Kerry Torrens – Nutritional therapist Wondering how you’re going to survive the holiday party season? Good Food nutritionist, Kerry Torrens shares her secrets for staying healthy over Christmas, avoiding overindulgence and beating the morning-after blues. “My diet is pretty good most of the time, as you’d expect” says Kerry, “but the party season is tricky. Here are my strategies for coping with the overindulgence and late nights that are an inevitable but enjoyable part of the [...]

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