Tag - holistic therapy magazine

Advancements in Alzheimer’s Disease Detection and Risk Assessment

By Dr. Mercola Recent Alzheimer’s research1 suggests preclinical signs of Alzheimer’s disease may be evident as early as 20 years before the disease actually sets in, allowing for much earlier intervention. By the time your memory begins to noticeably deteriorate, about 40-50 percent of your brain cells have already been damaged or destroyed. Early detection is all the more crucial considering estimates suggest Alzheimer’s diagnoses may triple by 2050, reaching nearly 14 million in the US,2 and 115 million worldwide.3 As reported by [...]

Quantum Facebook and Spiritual

Quantum Facebook and Spiritual Friend Requests

Amanda Nelson shares her experience of asking the higher self and spirit for guidance in business. As an inventor, entrepreneur and pioneer of new products I am often being told by others that what I am trying to achieve cannot be done. I’ve never yet had a failure though. If I can’t work it out, I deliberately tune into ‘Quantum Facebook’ and ask my higher self to help me find the ‘right’ higher soul to give me much needed inspiration [...]

How to watch the calorie count at Christmas

How to stay healthy over Christmas

How to stay healthy over Christmas By Kerry Torrens – Nutritional therapist Wondering how you’re going to survive the holiday party season? Good Food nutritionist, Kerry Torrens shares her secrets for staying healthy over Christmas, avoiding overindulgence and beating the morning-after blues. “My diet is pretty good most of the time, as you’d expect” says Kerry, “but the party season is tricky. Here are my strategies for coping with the overindulgence and late nights that are an inevitable but enjoyable part of the [...]

yoga pose

Avoid Stress This Summer!

You get all worked up! You don’t know how to wind down. Sooner or later the stress builds up and it’s down to you to find a way to vent it before it plays havoc with your hormones, your skin, your weight, your sleeping patterns, even your relationships. So many things to do with only twenty-four hours to them in! Well – that’s not strictly true, because we at HTM love our sleep and plan on devoting eight hours [...]

Km doing a handstand

Starting your own Yoga Practice

Starting your own Yoga Practice: Knowing the known is nothing to know! I had a plan, the ideal yoga nirvana space, a place for all bods and sods, no mirrors and no pressure. I wanted to be a yogic tour guide rather than teacher. I wanted to be a part of a space where people came to be a part of a group of like-minded open people who felt relaxed and free. I wanted to guide and join them through the journey [...]


Congratulations to Issue 9 Competition Winners

From the very beginning of HTM, one of our favourite things to do is giving readers opportunities to win wonderful prizes via our magazine… So whether these are to improve or aid your business, or your health, or are simply a nice prize for YOU, we take much pleasure in sharing great products and opportunities… Here are the winners for our fantastic New Year issue competitions. Find out below if you’ve won:  Omega 7 Sea Buckthorn Oil supplements  Laura Surico Tanya Moulding Julie Warwick Caroline Huckstepp Slendier [...]