Tag - sleep deprivation

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Lack of sleep linked to junk food cravings: 5 tips to help

It seems that not getting enough sleep doesn’t just play havoc with your energy levels and cause crankiness through fatigue, but it can affect your health through poor food choices as well. Previous research has shown that healthy individuals tend to eat more when they’re tired and their desire for sugary or salty food also increases. Researchers at UC Berkeley have shown why that is by looking at regions of the brain that control food choices. Apparently a lack of sleep can lead [...]

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